What It Means to Hold Nothing: A Conversation with Elena Brower

What It Means to Hold Nothing: A Conversation with Elena Brower

What It Means to Hold Nothing: A Conversation with Elena BrowerElizabeth Mintun
Published on: 11/11/2025

How do you cultivate a heart wide enough to hold yourself, your loved ones, and the world with compassion? Elena Brower joins us to explore this and the power of letting go in her new book Hold Nothing.

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Why We’re Hard on Ourselves (and How to Break the Cycle)

Why We’re Hard on Ourselves (and How to Break the Cycle)

Why We’re Hard on Ourselves (and How to Break the Cycle)Elizabeth Mintun
Published on: 03/12/2024

What if you are already good enough, just the way you are?

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Steadying the Storm: Coping with Life's Uncertainties

Steadying the Storm: Coping with Life's Uncertainties

Steadying the Storm: Coping with Life's UncertaintiesElizabeth Mintun
Published on: 12/11/2024

How do we cope when our daily life stressors are compounded by events over which we have no sense of control?

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The Journey of Forgiveness: From Pain to Peace

The Journey of Forgiveness: From Pain to Peace

The Journey of Forgiveness: From Pain to PeaceElizabeth Mintun
Published on: 05/11/2024

What does forgiveness truly mean, anyway?

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